J didn't like the texture of these muffins when I first made them around 8 months, only loved squishing them with his finger. Thankfully, he's taken a liking towards them around 11 months and it's become one of his favourite snacks. Super easy to bring out, and not messy when J eats them. He prefers the muffin ripped into bite sized pieces.
Adapted from: Leprechaun Bites: Spinach, Apple and Banana Mini Muffins by Chris Garofano
http://foodandwellnessfix.com/2016/03/16/spinach-apple-and-banana-healthy-mini-muffins/
Dry Ingredients
1 cup oat flour (blend rolled oats)
1/2 teaspoon baking soda
1/4 teaspoon salt
Adapted from: Leprechaun Bites: Spinach, Apple and Banana Mini Muffins by Chris Garofano
http://foodandwellnessfix.com/2016/03/16/spinach-apple-and-banana-healthy-mini-muffins/
Dry Ingredients
1 cup oat flour (blend rolled oats)
1/2 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients
2 eggs
1.5 cups organic spinach. packed
2 tbsp almond butter (or substitute 1 tbsp with virgin cold pressed coconut oil)
1 ripe banana
1 organic apple or 1 cup unsweetened applesauce
1 tbsp maple syrup
1-2 tbsp almond milk (to help blend; none if using applesauce)
1 teaspoon vanilla
Instructions2 eggs
1.5 cups organic spinach. packed
2 tbsp almond butter (or substitute 1 tbsp with virgin cold pressed coconut oil)
1 ripe banana
1 organic apple or 1 cup unsweetened applesauce
1 tbsp maple syrup
1-2 tbsp almond milk (to help blend; none if using applesauce)
1 teaspoon vanilla
- Preheat oven to 350 F. Place mini or regular cupcake wrappers in cupcake tray or grease pan with coconut/avocado oil, sprinkle with flour to thinly coat holes and shake pan upside down to remove access flour. Set aside.
- In a large bowl, whisk together dry ingredients. Set aside.
- Add all wet ingredients to add blender and blend until smooth.
- Pour wet mixture into the flour mixture, and stir until just combined.
- Spoon batter into mini or regular cupcake wrappers.
- Bake for 25 minutes (using mini cupcake pan), or 35 minutes (using a regular cupcake pan), or until a toothpick comes out clean. (shorter time if not using muffin liners)
- Remove from oven and cool in pan for a few minutes, then transfer onto a wire rack and cool fully before eating. It will seem very moist but if it comes out clean, it's good!
- Store muffins in an airtight container for up to seven days in the fridge or freeze in an airtight container for up to three months.
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