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Steam Roasted Garlic Butter Rainbow Trout

This is a quick and simple recipe and easy clean up. J started eating fish since he was around 8 months old. Trout, salmon, cod, tilapia and mackerel are his favourites. Fish is so soft and easy to chew. Perfect protein packed food for beginner. He started out with eating flaked fish mixed with rice and rolled into balls because it was easier to pick up rice balls at the beginning. Then he progressed to eating the fish as is.

Ingredients:

1 pound Rainbow Trout filet
2 tbsp Butter
4 cloves Garlic, minced
1 tbsp Parsley, minced
pinch of himalayan pink salt and fresh cracked pepper

Instructions:

  1. Preheat oven to 375F. Rip off aluminium foil that is large enough to form a packet to contain the trout. 
  2. Drizzle some olive oil on aluminium foil and place the trout in the centre. Season the trout with a pinch of salt and pepper. (can omit the salt for baby, and then add some to the adult's portions after cooking is done). Melt the butter with garlic in a bowl in a microwave. Stir in the parsley. Cover the entire fish with this mixture. 
  3. Fold all sides of the foil over the trout into a sealed packet, and place inside the oven, baking for about 15 minutes until the fish flakes. The trout will steam roast in its juices and the sauce. 
  4. Optional step but nice: drizzle some lemon juice. 
  5. Serve hot! 

Notes: 

  • Make sure to flake the fish and check carefully for any bones before giving to baby. 
  • Serve it as is, or flake it until it is very small and roll it with some rice to create rice balls for baby to pick up and eat! 
  • Could use the same recipe for salmon filets
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